Thursday, September 2, 2010
Overland Park Chiropractor Explains The Dangers of Heavy Backpacks in Children
tags: overland park chiropractic, overland park chiro, op chiropractic, kivisto overland park chiropractic, overlandpark chiropractic, overland park chiorpractic
http://www.youtube.com/watch?v=FsVuGp64SEk
Saturday, August 21, 2010
Overland Park Chiropractor Explains How Heavy Backpacks Can Cause Long Term Back Problems for Children
Because back pain is a very common issue in our society, Overland Park Chiropractor, Dr. Blake Kivisto, stresses the importance of prevention at a young age. According to the American Academy of Physical Medicine and Rehabilitation, 80 percent of Americans will suffer lower back pain at some point in their lives. While that number is staggering, back pain can be treated and better yet prevented. Prevention needs to start at an early age – as early as elementary school.
Before you send your children off to school you may want to check their backpacks. Health experts say the wrong backpack can have serious damaging effects on your child’s health. Dr. Kivisto, an Overland Park Chiropractor, states that when a backpack gets above a certain percentage of a child’s weight, it increases pressure on the child’s lower back, therefore increasing the curvature in the spine. Over time this can cause long term back problems for children.
The total weight of the backpack should be no more than 10-15% of your child’s weight. For example, if your child weighs 80 pounds, the backpack should weigh no more than 8-12 pounds. If your teenager weighs 130 pounds, then the backpack can weigh 13-19 pounds when full. Anything over this 10-15% increment can cause damage to your child’s spine.
Although weight is the main concern, it’s not the only factor in backpack safety. The style and ergonomic features of a backpack are very important. Wide, padded shoulder straps can help to evenly distribute the weight of the backpack. The straps should be tightened so the backpack is close to the body. Heavy items should be placed closest to the body. Encourage your children to always use both straps while carrying a backpack.
Overland Park Chiropractor, Dr. Kivisto, stresses the importance of teaching your children to lift heavy items by bending the knees instead of hunching over. Encourage your children to exercise or engage in activities that stretch the back muscles. Exercise can have a positive impact on your child’s core back muscles. Strengthening these muscles through exercise and stretching decreases the chances of back problems in the future. Parents should also encourage children to improve their posture. Standing and sitting up straight can also have a positive impact on your child’s spine.
Thousands of children go to emergency rooms every year with complaints of back pain that is likely coming from carrying a heavy backpack in an improper fashion. Back pain from backpacks can be easily prevented but it all starts with the parents. By stressing the importance of proper carrying, your child can escape the pain and damage caused by heavy backpacks.
If you or someone you know is suffering from back pain, Overland Park Chiropractor, Dr. Blake Kivisto can help. For more information on Dr. Kivisto’s services and to learn more about preventing back pain please visit the links throughout this press release or www.KivistoChiropractic.com.
Thursday, August 19, 2010
Tuesday, August 10, 2010
Why Put Up With Back Pain? Visit a Chiropractor!
If you've ever pulled a muscle in your back, or put a rib out of place, you'll know how irritating and painful it can be. But did you know that, if left untreated, a back injury can cause permanent damage?
Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That's why, on the back of the bottle, it will say, take no more than 4 or 6 pills in a 24-hour period; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.
Many people are intimidated by chiropractors because they don't know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.
The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.
Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It's worth it to make this effort; you will save yourself pain and will give your back the care it needs.
Call Dr. Kivisto today at 913-859-0282
Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That's why, on the back of the bottle, it will say, take no more than 4 or 6 pills in a 24-hour period; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.
Many people are intimidated by chiropractors because they don't know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.
The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.
Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It's worth it to make this effort; you will save yourself pain and will give your back the care it needs.
Call Dr. Kivisto today at 913-859-0282
Sunday, August 8, 2010
Acupuncture - A Benefit?
Before we begin a discussion about the benefits of acupuncture, let's talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.
Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.
Now, let's move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.
Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.
Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.
But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.
Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.
Now, let's move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.
Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.
Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.
But what about the well individual, can acupuncture provide a benefit to them? Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.
Thursday, August 5, 2010
4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are four easy ways in massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage ñ Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage ñ Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.
A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.
One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?
Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.
Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.
When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.
Here are four easy ways in massage to heal our headache.
1. Eyes Area Massage -- Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,
2. Eyes to Nose Massage ñ Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage -- Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.
4. Scalp Massage ñ Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.
You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.
Wednesday, August 4, 2010
Back Pain Treatment: Variety Of Options Available
Back pain is occurred due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time.
Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.
A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from person to person depending on the cause or the reason for the back pain. The exact nature of the pain and its severity can be judged by a specialist who will than suggest the most appropriate treatment.
Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than gradually builds up the speed at which the various exercises are undertaken.
Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of back pain treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.
A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, NaproxenÆ, KetoprofenÆ are capable of reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.
Steroid injections are also effective in reducing the inflammation and the treatment of back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).
Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by any of the other forms of treatment.
For more information on how Dr. Kivisto can treat your back pain visit Overland Park Chiropractic
Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.
A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from person to person depending on the cause or the reason for the back pain. The exact nature of the pain and its severity can be judged by a specialist who will than suggest the most appropriate treatment.
Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than gradually builds up the speed at which the various exercises are undertaken.
Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of back pain treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.
A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, NaproxenÆ, KetoprofenÆ are capable of reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.
Steroid injections are also effective in reducing the inflammation and the treatment of back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).
Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by any of the other forms of treatment.
For more information on how Dr. Kivisto can treat your back pain visit Overland Park Chiropractic
A Basic Overview of Chinese Medicine
There is an undeniable mystique that accompanies Traditional Chinese Medicine or TCM, a range of traditional medical and therapeutic practices developed in China over thousands of years. In fact, one of the earliest known compilations on Chinese medical practices dates back to 2698 B.C. To the uninformed, it is assumed that TCM is all about the use of exotic products such as bat excrement and cow urine as medicine. Many also wrongly assume that the diagnosis and treatment offered by TCM practitioners is nothing more than just guesswork; and that these practitioners do not really have actual abilities to discern the patient's symptoms.
In truth, Traditional Chinese Medicine is a complex and centuries-old system that has been shown to be effective in the treatment and management of various ailments ranging from sinusitis to muscle spasms. Chinese herbal concoctions have also shown efficacy in providing migraine reliefs and lower back pain relief, and everything in between.
The core concepts of traditional Chinese medicine can be found in Chinese philosophy, with Wu Xing and the concept of yin and yang as the primary foundations of both diagnosis and treatment practices. The basic perception of the body in Chinese medicine is that it is a whole, but with separate parts. The parts are designed to work together in harmony, generally by balancing their naturally opposing concepts against one another. Each part not only serves a physical function, but is also important to mental processes. This explains the belief in Chinese medicine that what affects one's physical health also has consequences for one's mental health, with each imbalance in the body having a counterpart imbalance in the mind. This aspect echoes the principles of yin and yang, which is best summarized as a blending of two opposing but complimentary concepts, with neither one being superior in any way over the other. Disharmony is said to occur when yin or yang becomes more prevalent in the body than the other. This disharmony or imbalance is thought to be the reason behind human illnesses.
The Wu Xing aspect comes into play in terms of analyzing how the disharmony came about. Wu Xing is similar to the classical concept of the basic elements which are composed of fire, water, wood, earth, and metal. Each of these elements can be found in the body, with varying concentrations in different areas of the body. Combined, the elements produce a delicate balance and results in the normal state of a person's physical and mental health. This balance can be affected by internal and external factors, which can sway the elemental balance in a variety of ways. In theory, an increase in certain elements in areas that perform certain functions can sway the yin and yang balance, thus affecting a person's health.
The treatment for the condition, whether it be sinusitis, lower back pain, knee pain, migraine headaches, visual migraines, insomnia or whatever else ails the patient is ultimately determined by where the imbalance is and what caused it. For example, an excess of water that swayed the balance more to the yang in the nasal area is sometimes cited to cause problems such as colds and sinusitis. To counter this, a traditional Chinese doctor might prescribe a formula composed of herbs and more exotic ingredients to help suppress the water element and, thus, restore balance to the yin and yang.
Traditional Chinese medicine also espouses a number of other treatments, including those based on the manipulation of the patient's diet.
Another famous aspect or branch of Traditional Chinese Medicine is called acupuncture, a technique that involves the insertion of needles into the skin on specific points around the body to help restore ìbalanceî between the Yin and Yang. Acupuncture is also the branch of TCM that is concerned with the treatment of what Western medicine would term as mental health disorders including anxiety and phobias. Acupuncture is seen as an effective means of balancing the flow of ìchiî or internal energy throughout the body. In TCM, the need to balance the yin and yang of the mind and heart is as important as attaining balance in the human body.
Modern TCM practitioners in China, however, do acknowledge that there are situations when the traditional remedies can no longer put the body back in proper balance. In most cases, when such situations are encountered, the patient is advised to consult a doctor who practices Western medicine. However, this does not create a conflict between the two schools since most Chinese patients and doctors actually appreciate the ìbalanceî between Eastern and Western medical theory and practice. For example, Chinese people will have no problems with surgery for appendicitis. At the same time, they will see no conflict in using traditional herbal formulas to help recover after the surgery, or to prevent the appendicitis in the first place. This is often in sharp contrast to the attitude of some practitioners of traditional Western medicine who tends to dismiss other medical philosophies, theories or schools as mere quackery.
In truth, Traditional Chinese Medicine is a complex and centuries-old system that has been shown to be effective in the treatment and management of various ailments ranging from sinusitis to muscle spasms. Chinese herbal concoctions have also shown efficacy in providing migraine reliefs and lower back pain relief, and everything in between.
The core concepts of traditional Chinese medicine can be found in Chinese philosophy, with Wu Xing and the concept of yin and yang as the primary foundations of both diagnosis and treatment practices. The basic perception of the body in Chinese medicine is that it is a whole, but with separate parts. The parts are designed to work together in harmony, generally by balancing their naturally opposing concepts against one another. Each part not only serves a physical function, but is also important to mental processes. This explains the belief in Chinese medicine that what affects one's physical health also has consequences for one's mental health, with each imbalance in the body having a counterpart imbalance in the mind. This aspect echoes the principles of yin and yang, which is best summarized as a blending of two opposing but complimentary concepts, with neither one being superior in any way over the other. Disharmony is said to occur when yin or yang becomes more prevalent in the body than the other. This disharmony or imbalance is thought to be the reason behind human illnesses.
The Wu Xing aspect comes into play in terms of analyzing how the disharmony came about. Wu Xing is similar to the classical concept of the basic elements which are composed of fire, water, wood, earth, and metal. Each of these elements can be found in the body, with varying concentrations in different areas of the body. Combined, the elements produce a delicate balance and results in the normal state of a person's physical and mental health. This balance can be affected by internal and external factors, which can sway the elemental balance in a variety of ways. In theory, an increase in certain elements in areas that perform certain functions can sway the yin and yang balance, thus affecting a person's health.
The treatment for the condition, whether it be sinusitis, lower back pain, knee pain, migraine headaches, visual migraines, insomnia or whatever else ails the patient is ultimately determined by where the imbalance is and what caused it. For example, an excess of water that swayed the balance more to the yang in the nasal area is sometimes cited to cause problems such as colds and sinusitis. To counter this, a traditional Chinese doctor might prescribe a formula composed of herbs and more exotic ingredients to help suppress the water element and, thus, restore balance to the yin and yang.
Traditional Chinese medicine also espouses a number of other treatments, including those based on the manipulation of the patient's diet.
Another famous aspect or branch of Traditional Chinese Medicine is called acupuncture, a technique that involves the insertion of needles into the skin on specific points around the body to help restore ìbalanceî between the Yin and Yang. Acupuncture is also the branch of TCM that is concerned with the treatment of what Western medicine would term as mental health disorders including anxiety and phobias. Acupuncture is seen as an effective means of balancing the flow of ìchiî or internal energy throughout the body. In TCM, the need to balance the yin and yang of the mind and heart is as important as attaining balance in the human body.
Modern TCM practitioners in China, however, do acknowledge that there are situations when the traditional remedies can no longer put the body back in proper balance. In most cases, when such situations are encountered, the patient is advised to consult a doctor who practices Western medicine. However, this does not create a conflict between the two schools since most Chinese patients and doctors actually appreciate the ìbalanceî between Eastern and Western medical theory and practice. For example, Chinese people will have no problems with surgery for appendicitis. At the same time, they will see no conflict in using traditional herbal formulas to help recover after the surgery, or to prevent the appendicitis in the first place. This is often in sharp contrast to the attitude of some practitioners of traditional Western medicine who tends to dismiss other medical philosophies, theories or schools as mere quackery.
Natural Relief For Arthritis And Joint Pain?
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call "creep" and "crepitus" (which is just nice technical way of saying "grinding") had become loud enough to be heard by the naked ear! At the rate I was going - I was sure I'd need a knee replacement by 40. Of course this just won't do. So I've taken to doing leg extensions regularly andÖ taking glucosamine.
Glucosamine - What's That?
"Glucosamine" is a natural constituent of cartilage which has been shown to stimulate the production of connective tissue! In more technical terms, glucosamine is considered an "amino sugar." An amino sugar is the component of a carbohydrate which does not contribute to the body's energy - instead it gets incorporated into body tissues, forming such structures as tendons, ligaments, bones, skin, nails, eyes and heart valves.
What is Glucosamine Used For?
Glucosamine supplements have been used most recently (according to the research I consulted) for everything from joint pain to connective tissue repair. It's best know for its contribution to tendon and ligament support, for building joint cartilage as well as reducing destruction of cartilage. It has also shown promise in reducing inflammation due to asthma and bursitis, lessen the incidence of food allergies, tendonitis and skin problems! As if that isn't enough - what I find most exciting about glucosamine is its use in relief of osteoarthritis and rheumatoid arthritis.
How Glucosamine Works
It's fairly basic. We produce less glucosamine as we age, therefore our cartilage has difficulty retaining water. Depletion of this fluid, which ads "cushion" to the joints and other tissues, can create everything from joint pain to arthritis. Glucosamine (together with its counterpart chondroitin - another naturally occurring substance) - helps to counteract this water loss as well as restore cartilage.
Side Effects
So What's the bad news? I always want to know. Here's what I found: Since these substances are naturally occurring - they work on the body differently than synthetic drugs (think Prednisone) or anti-inflam's like Naproxen. This said - it takes a while to notice signs of joint help - more than likely it could take up to a year of regular supplementation before the benefits take hold. Once they do, however, 50% of all regular users have reported definite decreases in symptoms of joint pain - I will let you know! The only other downside I could find to the glucosamine/chondroitin complex users were nausea and heartburn - although they are rare and counteracted by eating prior to supplementation.
How To?
As I've just stated, always take the glucosamine/chondroitin complex with meals to avoid side effects. I take one, 500 mg tablet once a day. Dr. Mindell (I am a big fan of his work: see below) recommends taking just 1-3 500 mg. tabs daily for three weeks (to get a boost), then take one, 500 mg. tab daily.
My Usual Disclaimer:
As always, please check with your healthcare provider before supplementation - discuss with him/her any medications you are taking to avoid interactions. Although herbs and other naturally occurring substances are considered "food" (simply because they can't be patented and trademarked thus cannot come under scrutiny of the FDA) they are still very strong substances in the body and should not be taken lightly! Check out more literature - educate yourself!
My Favorite Resources (and research sources for this article) Include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Khalsa, Dharma Singh, M.D. Food As Medicine. New York: Simon & Schuster, 2003.
Mindell, Earl, R.P.h., Ph.D. The Vitamin Bible. New York: Warner Books, 2004.
Mindell, Earl, R.P.h., Ph.D. Prescription Alternatives. New York: McGraw-Hill, 2003.
Glucosamine - What's That?
"Glucosamine" is a natural constituent of cartilage which has been shown to stimulate the production of connective tissue! In more technical terms, glucosamine is considered an "amino sugar." An amino sugar is the component of a carbohydrate which does not contribute to the body's energy - instead it gets incorporated into body tissues, forming such structures as tendons, ligaments, bones, skin, nails, eyes and heart valves.
What is Glucosamine Used For?
Glucosamine supplements have been used most recently (according to the research I consulted) for everything from joint pain to connective tissue repair. It's best know for its contribution to tendon and ligament support, for building joint cartilage as well as reducing destruction of cartilage. It has also shown promise in reducing inflammation due to asthma and bursitis, lessen the incidence of food allergies, tendonitis and skin problems! As if that isn't enough - what I find most exciting about glucosamine is its use in relief of osteoarthritis and rheumatoid arthritis.
How Glucosamine Works
It's fairly basic. We produce less glucosamine as we age, therefore our cartilage has difficulty retaining water. Depletion of this fluid, which ads "cushion" to the joints and other tissues, can create everything from joint pain to arthritis. Glucosamine (together with its counterpart chondroitin - another naturally occurring substance) - helps to counteract this water loss as well as restore cartilage.
Side Effects
So What's the bad news? I always want to know. Here's what I found: Since these substances are naturally occurring - they work on the body differently than synthetic drugs (think Prednisone) or anti-inflam's like Naproxen. This said - it takes a while to notice signs of joint help - more than likely it could take up to a year of regular supplementation before the benefits take hold. Once they do, however, 50% of all regular users have reported definite decreases in symptoms of joint pain - I will let you know! The only other downside I could find to the glucosamine/chondroitin complex users were nausea and heartburn - although they are rare and counteracted by eating prior to supplementation.
How To?
As I've just stated, always take the glucosamine/chondroitin complex with meals to avoid side effects. I take one, 500 mg tablet once a day. Dr. Mindell (I am a big fan of his work: see below) recommends taking just 1-3 500 mg. tabs daily for three weeks (to get a boost), then take one, 500 mg. tab daily.
My Usual Disclaimer:
As always, please check with your healthcare provider before supplementation - discuss with him/her any medications you are taking to avoid interactions. Although herbs and other naturally occurring substances are considered "food" (simply because they can't be patented and trademarked thus cannot come under scrutiny of the FDA) they are still very strong substances in the body and should not be taken lightly! Check out more literature - educate yourself!
My Favorite Resources (and research sources for this article) Include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Khalsa, Dharma Singh, M.D. Food As Medicine. New York: Simon & Schuster, 2003.
Mindell, Earl, R.P.h., Ph.D. The Vitamin Bible. New York: Warner Books, 2004.
Mindell, Earl, R.P.h., Ph.D. Prescription Alternatives. New York: McGraw-Hill, 2003.
A Quick Comparison of Conventional Medicines and Alternative Medicines
The term "conventional medicine" refers to medicine practiced by medical doctors and doctors of osteopath. Alternative medicine is a system of theory and practice used by many individual cultures around the world. There are several differences in conventional and alternative medicines, but there are some practitioners that use them together.
Promoting Good Health
The emphasis in alternative medicine is good health and prevention of disease. With alternative medicine, an individual is using natural remedies to build up the immune system to fight off infection and diseases. Each person is treated as an individual. Then, a specialized treatment is used for their needs. Through extensive questioning and diagnostic tools, the practitioner works to determine the cause of health problems. If there are underlying factors influencing your health, they will work to find the problem. Instead of using the same treatment on everyone with a common symptom, they try to find the hidden cause and treat it.
Different Methods
There are several different kinds of alternative medicines: homeopath, osteopath, chiropractic, herbal medicine, massage and acupuncture. Alternative medicine practitioners usually have a quality education with degree-level exams and monitored evaluation. Other therapies not as common are reflexology and aromatherapy, which use less invasive methods. These are more independent practitioners sometimes using methods developed on their own.
The purpose is to stimulate the body's healing process. Instead of trying to rid the body of a disease or symptom, the whole body is treated, and the cause is addressed. That is why a whole regimen is sometimes prescribed. This could be dietary changes, exercises, and an herbal remedy. By treating the cause, you have more chance of a complete cure. In most cases, these treatments are not as costly as conventional medicines.
Widely Used
Many companies offer alternative medicine in their healthcare packages. In recent years, Americans have spent billions of dollars on unconventional medicine, doctor's visits, and herbal remedies. As a result, many drug stores and chain stores are stocking natural remedies.
Conventional Treatments
In conventional medicine, the symptoms are attacked aggressively with surgery and drugs. Instead of the whole body being considered at one time, each organ is attended separately. Medical schools are divided into organ specific departments where the organs are learned about separately, and are not taught as being related to each other. This works fine for emergency and trauma treatments, but does not promote better health over all.
The treatments used in conventional medicine are the result of scientific research and successful results. Many doctors are convinced that these are the best for their patients. But in most cases, they will treat everyone with the same treatment when they could have different factors affecting their health. Many doctors specialize in one area and only know that one field well.
Using Both Methods
Some doctors use alternative medicine in a complimentary manner along with their conventional treatments. Several medical schools and renowned hospitals are offering courses and clinics using alternative medicines. This is also common in the United Kingdom and Europe.
Most people assume that only the latest high-tech treatments will be affective, but sometimes these are not as tried and proven as the old time remedies passed down over the years. The best thing to do is gather as much information as you can before you make a judgment. Many times people are skeptical or fearful because they do not know the facts.
Being Prepared
Though our bodies are very resilient and have the amazing ability to heal their selves, there are times that we will need help. It is best to be informed about both conventional and alternative medicines when the time comes to make a choice.
Promoting Good Health
The emphasis in alternative medicine is good health and prevention of disease. With alternative medicine, an individual is using natural remedies to build up the immune system to fight off infection and diseases. Each person is treated as an individual. Then, a specialized treatment is used for their needs. Through extensive questioning and diagnostic tools, the practitioner works to determine the cause of health problems. If there are underlying factors influencing your health, they will work to find the problem. Instead of using the same treatment on everyone with a common symptom, they try to find the hidden cause and treat it.
Different Methods
There are several different kinds of alternative medicines: homeopath, osteopath, chiropractic, herbal medicine, massage and acupuncture. Alternative medicine practitioners usually have a quality education with degree-level exams and monitored evaluation. Other therapies not as common are reflexology and aromatherapy, which use less invasive methods. These are more independent practitioners sometimes using methods developed on their own.
The purpose is to stimulate the body's healing process. Instead of trying to rid the body of a disease or symptom, the whole body is treated, and the cause is addressed. That is why a whole regimen is sometimes prescribed. This could be dietary changes, exercises, and an herbal remedy. By treating the cause, you have more chance of a complete cure. In most cases, these treatments are not as costly as conventional medicines.
Widely Used
Many companies offer alternative medicine in their healthcare packages. In recent years, Americans have spent billions of dollars on unconventional medicine, doctor's visits, and herbal remedies. As a result, many drug stores and chain stores are stocking natural remedies.
Conventional Treatments
In conventional medicine, the symptoms are attacked aggressively with surgery and drugs. Instead of the whole body being considered at one time, each organ is attended separately. Medical schools are divided into organ specific departments where the organs are learned about separately, and are not taught as being related to each other. This works fine for emergency and trauma treatments, but does not promote better health over all.
The treatments used in conventional medicine are the result of scientific research and successful results. Many doctors are convinced that these are the best for their patients. But in most cases, they will treat everyone with the same treatment when they could have different factors affecting their health. Many doctors specialize in one area and only know that one field well.
Using Both Methods
Some doctors use alternative medicine in a complimentary manner along with their conventional treatments. Several medical schools and renowned hospitals are offering courses and clinics using alternative medicines. This is also common in the United Kingdom and Europe.
Most people assume that only the latest high-tech treatments will be affective, but sometimes these are not as tried and proven as the old time remedies passed down over the years. The best thing to do is gather as much information as you can before you make a judgment. Many times people are skeptical or fearful because they do not know the facts.
Being Prepared
Though our bodies are very resilient and have the amazing ability to heal their selves, there are times that we will need help. It is best to be informed about both conventional and alternative medicines when the time comes to make a choice.
Treatments For Lower Back Pain
If you are feeling persistent pain in your lower back, the first thing you want to do is visit your doctor in order to get a diagnosis for the problem. After your diagnosis has been completed you will then want to look over the different types of treatments available for back pain.
Most problems involving back pain can be treated in a moderate way, while certain conditions may require you to have surgery. Most patients suffering from back pain will begin feeling relief two weeks after beginning treatment.
Some of the methods used in correcting back pain are very basic. You may only be required to rest or exercise while undergoing physical therapy. More advanced treatments may include acupuncture or chiropractic help. Your doctor will be able to give you a list of treatments for different types of back pain.
Despite this, doing your own research will allow you to better understand the types of treatments available. Different methods of correcting back pain have both advantages and disadvantages. The most important factor in treating your back pain is to be in control of your treatments.
When you have pain in your back, you should be able to get pain relief. Many doctors prescribe medications to their patients in order to reduce pain. Pills taken orally such as aspirin and other medication which don't require prescriptions are often used.
If this isn't strong enough, doctors will often begin prescribing opiates. These usually add to the medicine you're already taking, and are usually ingested in the form of codeine. Sometimes stronger opiates such as morphine are used. Sometimes patients may experience undesirable side effects when taking medications for back pain.
Patients with severe back pain may also need to undergo physical therapy. Some forms of physical therapy are more passive than others. Getting back massages and applying heat are cold objects to the back generally only work the first few weeks after suffering a back injury. After this patients begin doing active forms of physical therapy such as correcting their posture and other forms of exercise.
Another important treatment for back pain is psychological therapy. Back pain often causes large amounts of stress due to the fact people suffering aren't able conduct everyday activities. Some people may not be able to work and be employed in the types of jobs they enjoy doing. Psychologists will often counsel patients in order to help them cope with and manage the stress they have.
Most problems involving back pain can be treated in a moderate way, while certain conditions may require you to have surgery. Most patients suffering from back pain will begin feeling relief two weeks after beginning treatment.
Some of the methods used in correcting back pain are very basic. You may only be required to rest or exercise while undergoing physical therapy. More advanced treatments may include acupuncture or chiropractic help. Your doctor will be able to give you a list of treatments for different types of back pain.
Despite this, doing your own research will allow you to better understand the types of treatments available. Different methods of correcting back pain have both advantages and disadvantages. The most important factor in treating your back pain is to be in control of your treatments.
When you have pain in your back, you should be able to get pain relief. Many doctors prescribe medications to their patients in order to reduce pain. Pills taken orally such as aspirin and other medication which don't require prescriptions are often used.
If this isn't strong enough, doctors will often begin prescribing opiates. These usually add to the medicine you're already taking, and are usually ingested in the form of codeine. Sometimes stronger opiates such as morphine are used. Sometimes patients may experience undesirable side effects when taking medications for back pain.
Patients with severe back pain may also need to undergo physical therapy. Some forms of physical therapy are more passive than others. Getting back massages and applying heat are cold objects to the back generally only work the first few weeks after suffering a back injury. After this patients begin doing active forms of physical therapy such as correcting their posture and other forms of exercise.
Another important treatment for back pain is psychological therapy. Back pain often causes large amounts of stress due to the fact people suffering aren't able conduct everyday activities. Some people may not be able to work and be employed in the types of jobs they enjoy doing. Psychologists will often counsel patients in order to help them cope with and manage the stress they have.
Fibromyalgia - The Mysterious Condition
Fibromyalgia is also know as "chronic fatigue syndrome". CFS is also called "Epstein-Barr Syndrome". Although fibromyalgia and Epstein-Barr have since been diagnosed and recognized as two different illnesses, the CFS name is still attached to both. We will cover fibromyalgia in this article and leave Epstein-Barr for another.
Signs and symptoms of fibromyalgia can include wide-spread body aches, sensitivity and pain when touched (even gently), fatigue, sleep disruptions, irritable bowel syndrome, headaches, facial pain, tenderness in the back and shoulders, numbness or tingling in the hands and feet, painful menstruation, irritable bladder and dry eyes, skin, and mouth.
There has not, at the time of this article, been a specific cause cited for fibromyalgia. However, many doctors believe that the following are contributing factors:
- Chemical changes in the brain
- Sleep disturbances
- Injury or trauma, especially to the upper spine
- Changes in muscular metabolism
- Abnormalities of the autonomic (sympathetic) nervous system.
Risk of developing fibromyalgia seems to be higher in women and the age groups most affected tend to be those in their early and middle adulthood. It has, however, been diagnosed in children, men, and teens.
No conclusive evidence has been found as to whether sleep disorders are a cause, or a result, of fibromyalgia. But those who suffer from restless leg syndrome, night time muscle spasms in one's legs, or sleep apnea frequently develop fibromyalgia. Family history may also be a contributing factor. If one has a relative with this condition, one may be a higher risk for having it.
Further, if one has a rheumatic disease such as ankylosing spondilitis, rheumatic arthritis, or lupus, the likelihood of fibromyalgia increases.
Currently, there are no specific tests for diagnosing the disease. One may be tested for numerous other illnesses and diseases, and have those ruled out, before a physician decides to check further using the guidelines set forth by the American College of Rheumatology. For further information on those guidelines. go to:
http://www.rheumatology.org/public/factsheets/fibromya_new.asp
Once diagnosed, there are many ways that the disease can be treated, BUT, there is no cure for fibromyalgia yet. One's physician may prescribe medications to treat the symptoms and could recommend that one seek out alternative, non-medical treatments for relief from the chronic pain associated with it. In the meantime, medical scientists continue to search for answers about this mysterious disease. With symptomatic treatment, along with some possible and achievable lifestyle adjustments, one can cope.
Fibromyalgia is not a progressive illness and there are no indications that it will lead to other diseases or conditions. One must be prepared, however, to experience the chronic pain, sleeplessness, depression, and anxiety which accompany it. This in turn can cause problems with one's ability to work, and maintain healthy familial and friendly relationships. And frustration from coping with this frequently misunderstood illness can add more complications to the conditions.
Stress can be a major factor in the intensity of one's pain, due the further tensing of already-stressed muscles, tendons, and ligaments. It is important to help in educating those around you so that they have a better concept about what you are experiencing. Their understanding and coping when one has a particularly bad day can help to reduce your stress and, perhaps, help to alleviate your pain. Taking time out to relax, calm, and soothe one's body and mind can also be beneficial to keeping the pain to a minimum.
In conclusion, if you suffer any of the symptoms, discuss it with your health care provider or doctor. After ruling out any other possible reasons for your suffering, he or she can help you with controlling your symptoms with pain relievers (over-the-counter or prescription), stress reduction (by medication and/or alternative treatments), and lifestyle adjustments.
One can also join a support group. Check with your doctor to find one in your local area. Or go online at:
http://www.fmnews.com or http://www.fmaware.org
These sites can provide you with excellent information, updated reports on the latest research, where to find support groups in your area, and free information with many topics on the subject of fibromyalgia.
If you are diagnosed with FM, know that you are not alone. There's an incredible network of support out there which is helping to educate others about the illness.
See your physician or health care provider then join in with others who are suffering, or know someone who suffers, from this sometimes overwhelming illness. Together, let's teach more people to understand and cope.
Dr. Kivisto treats many fibromyalgia patients - learn more at www.KivistoChiropractic.com
Signs and symptoms of fibromyalgia can include wide-spread body aches, sensitivity and pain when touched (even gently), fatigue, sleep disruptions, irritable bowel syndrome, headaches, facial pain, tenderness in the back and shoulders, numbness or tingling in the hands and feet, painful menstruation, irritable bladder and dry eyes, skin, and mouth.
There has not, at the time of this article, been a specific cause cited for fibromyalgia. However, many doctors believe that the following are contributing factors:
- Chemical changes in the brain
- Sleep disturbances
- Injury or trauma, especially to the upper spine
- Changes in muscular metabolism
- Abnormalities of the autonomic (sympathetic) nervous system.
Risk of developing fibromyalgia seems to be higher in women and the age groups most affected tend to be those in their early and middle adulthood. It has, however, been diagnosed in children, men, and teens.
No conclusive evidence has been found as to whether sleep disorders are a cause, or a result, of fibromyalgia. But those who suffer from restless leg syndrome, night time muscle spasms in one's legs, or sleep apnea frequently develop fibromyalgia. Family history may also be a contributing factor. If one has a relative with this condition, one may be a higher risk for having it.
Further, if one has a rheumatic disease such as ankylosing spondilitis, rheumatic arthritis, or lupus, the likelihood of fibromyalgia increases.
Currently, there are no specific tests for diagnosing the disease. One may be tested for numerous other illnesses and diseases, and have those ruled out, before a physician decides to check further using the guidelines set forth by the American College of Rheumatology. For further information on those guidelines. go to:
http://www.rheumatology.org/public/factsheets/fibromya_new.asp
Once diagnosed, there are many ways that the disease can be treated, BUT, there is no cure for fibromyalgia yet. One's physician may prescribe medications to treat the symptoms and could recommend that one seek out alternative, non-medical treatments for relief from the chronic pain associated with it. In the meantime, medical scientists continue to search for answers about this mysterious disease. With symptomatic treatment, along with some possible and achievable lifestyle adjustments, one can cope.
Fibromyalgia is not a progressive illness and there are no indications that it will lead to other diseases or conditions. One must be prepared, however, to experience the chronic pain, sleeplessness, depression, and anxiety which accompany it. This in turn can cause problems with one's ability to work, and maintain healthy familial and friendly relationships. And frustration from coping with this frequently misunderstood illness can add more complications to the conditions.
Stress can be a major factor in the intensity of one's pain, due the further tensing of already-stressed muscles, tendons, and ligaments. It is important to help in educating those around you so that they have a better concept about what you are experiencing. Their understanding and coping when one has a particularly bad day can help to reduce your stress and, perhaps, help to alleviate your pain. Taking time out to relax, calm, and soothe one's body and mind can also be beneficial to keeping the pain to a minimum.
In conclusion, if you suffer any of the symptoms, discuss it with your health care provider or doctor. After ruling out any other possible reasons for your suffering, he or she can help you with controlling your symptoms with pain relievers (over-the-counter or prescription), stress reduction (by medication and/or alternative treatments), and lifestyle adjustments.
One can also join a support group. Check with your doctor to find one in your local area. Or go online at:
http://www.fmnews.com or http://www.fmaware.org
These sites can provide you with excellent information, updated reports on the latest research, where to find support groups in your area, and free information with many topics on the subject of fibromyalgia.
If you are diagnosed with FM, know that you are not alone. There's an incredible network of support out there which is helping to educate others about the illness.
See your physician or health care provider then join in with others who are suffering, or know someone who suffers, from this sometimes overwhelming illness. Together, let's teach more people to understand and cope.
Dr. Kivisto treats many fibromyalgia patients - learn more at www.KivistoChiropractic.com
Chiropractic Services: For Your Health
Written by Lucy Adams:
There are a variety of ways that people today can protect and even promote the health of their bodies. There are more than enough diets to choose from no matter what kinds of foods you love or hate. People can join an expensive diet club to receive accountability for their weight loss goals or people can join expensive gyms filled with amazing equipment that many people do not even know how to operate. Diet and exercise are both important elements of any healthy lifestyle, don't get me wrong. However, there are also a variety of other elements and services that can be helpful in achieving and maintaining a truly healthy life. Benefiting from chiropractic services is one of these amazing yet underused elements that promote health.
I'll admit that for most of my life I thought that chiropractic services were only for those people with terrible posture or for people who had just gotten into a bad car accident and needed almost a physical therapy of sorts. So it had never entered my mind to see get chiropractic services done for myself until a friend of mine began boasting about her chiropractic visits and the difference they were making in her life.
Still a bit skeptical, I asked my friend exactly what the chiropractic services did for her. I wasn't prepared to hear the long list of benefits that she listed off. She shared with me that she had been utilizing chiropractic services for the past several years and that in that time she had been sick with common colds and flus only once. It seemed that the chiropractic services she was receiving every other week made a huge difference in her immune system being able to fight against common viruses and diseases. She also claimed that chiropractics had done wonders for her alignment and posture and that her lower back was no longer in constant, throbbing pain like it used to be. My friend said chiropractic services had simply "straightened everything out for me."
After hearing about these benefits and more, I decided to give chiropractic services a try for myself. I called to schedule an appointment with my friend's chiropractor and then I waited for the blessed day to arrive. When it did, I was filled with a little bit of fear and trepidation about what he would say to me and about if his chiropractic services would cause me pain. (I had, for some reason, never thought to ask my friend if the chiropractic services she ranted about hurt at all.)
After one hour of receiving chiropractic services and advice about my health, I left the office a believer. I couldn't believe what I had learned and how good I felt after just one visit. And now, years later, I am still just as strongly convinced that chiropractic services should be added to everyone's health and fitness regimen.
There are a variety of ways that people today can protect and even promote the health of their bodies. There are more than enough diets to choose from no matter what kinds of foods you love or hate. People can join an expensive diet club to receive accountability for their weight loss goals or people can join expensive gyms filled with amazing equipment that many people do not even know how to operate. Diet and exercise are both important elements of any healthy lifestyle, don't get me wrong. However, there are also a variety of other elements and services that can be helpful in achieving and maintaining a truly healthy life. Benefiting from chiropractic services is one of these amazing yet underused elements that promote health.
I'll admit that for most of my life I thought that chiropractic services were only for those people with terrible posture or for people who had just gotten into a bad car accident and needed almost a physical therapy of sorts. So it had never entered my mind to see get chiropractic services done for myself until a friend of mine began boasting about her chiropractic visits and the difference they were making in her life.
Still a bit skeptical, I asked my friend exactly what the chiropractic services did for her. I wasn't prepared to hear the long list of benefits that she listed off. She shared with me that she had been utilizing chiropractic services for the past several years and that in that time she had been sick with common colds and flus only once. It seemed that the chiropractic services she was receiving every other week made a huge difference in her immune system being able to fight against common viruses and diseases. She also claimed that chiropractics had done wonders for her alignment and posture and that her lower back was no longer in constant, throbbing pain like it used to be. My friend said chiropractic services had simply "straightened everything out for me."
After hearing about these benefits and more, I decided to give chiropractic services a try for myself. I called to schedule an appointment with my friend's chiropractor and then I waited for the blessed day to arrive. When it did, I was filled with a little bit of fear and trepidation about what he would say to me and about if his chiropractic services would cause me pain. (I had, for some reason, never thought to ask my friend if the chiropractic services she ranted about hurt at all.)
After one hour of receiving chiropractic services and advice about my health, I left the office a believer. I couldn't believe what I had learned and how good I felt after just one visit. And now, years later, I am still just as strongly convinced that chiropractic services should be added to everyone's health and fitness regimen.
Acupunture Points Map
Practitioners of the ancient Chinese art of acupuncture rely on the acupuncture points map to free trapped energy in the body and restore health.
You might have spotted this type of chart of the human body on the wall of your holistic doctor's office or during a visit to a natural health store. It depicts numerous points on the body where the body's energy, also known as qi, often accumulates. In fact, there are over 2,000 points that conduct energy throughout the body!
Because of their direct connection to the flow of energy in the body, the acupuncture pressure points depicted on the acupuncture points map help to regulate body function, mood, emotional and spiritual well-being. You might find it surprising that acupuncture has been used for over two millennia to help relieve headaches, skin conditions, digestive disorders, and asthma. And, that's just the beginning. Acupuncture has been known to help with depression, phobias, addictions, low self-esteem, eating disorders, and other ailments caused by energy imbalances in the body.
The traditional acupuncture points chart shows fourteen main channels, also known as meridians, which exist in the body ñ one meridian for each of the twelve organs, one along the spine and another along the abdomen. Acupuncture pressure points are located along these meridians, and some points have more than one function. This means that an acupuncturist might use them to cure more than one type of illness.
For example, there is a commonly-used point on the acupuncture points chart, which is located on the back side of the hand between the thumb and first finger. Acupuncturists use it mainly to relieve pain and to treat constipation or other intestinal disorders. This point, however, is also used to treat illnesses which cause inflammation and fever. Because the large intestine meridian runs from the hand to the face, these symptoms often manifest in the throat and head.
Another point on the acupuncture points map is located at the base of the skull along the gallbladder meridian. This is a valuable point to know around cold and flu season, because it helps treat these annoying illnesses. It also helps relieve headaches, neck pain, and fever. Additionally, it may also lower blood pressure and relax tension in the region around the eyes. There are a multitude of points that may hold the key to better health for you.
How does an acupuncturist use these points on an acupuncture points map? He or she utilizes small needles and places them at the specific point on the patients body to help relieve illnesses caused by disrupted energy flow. By manipulating the flow of qi at these points, the two forms of energy in the body, yin and yang, are brought into proper alignment. It may require several visits to your acupuncturist to bring your body's energy into harmony.
Encouraging the proper flow of life energy at specific acupuncture pressure points will help bring your body into physical and emotional harmony, in addition to proper diet, exercise, and healthy lifestyle choices. Visit a licensed acupuncturist who has studied the acupuncture points map in detail to ensure a beneficial session.
http://www.meditationandmore.com
You might have spotted this type of chart of the human body on the wall of your holistic doctor's office or during a visit to a natural health store. It depicts numerous points on the body where the body's energy, also known as qi, often accumulates. In fact, there are over 2,000 points that conduct energy throughout the body!
Because of their direct connection to the flow of energy in the body, the acupuncture pressure points depicted on the acupuncture points map help to regulate body function, mood, emotional and spiritual well-being. You might find it surprising that acupuncture has been used for over two millennia to help relieve headaches, skin conditions, digestive disorders, and asthma. And, that's just the beginning. Acupuncture has been known to help with depression, phobias, addictions, low self-esteem, eating disorders, and other ailments caused by energy imbalances in the body.
The traditional acupuncture points chart shows fourteen main channels, also known as meridians, which exist in the body ñ one meridian for each of the twelve organs, one along the spine and another along the abdomen. Acupuncture pressure points are located along these meridians, and some points have more than one function. This means that an acupuncturist might use them to cure more than one type of illness.
For example, there is a commonly-used point on the acupuncture points chart, which is located on the back side of the hand between the thumb and first finger. Acupuncturists use it mainly to relieve pain and to treat constipation or other intestinal disorders. This point, however, is also used to treat illnesses which cause inflammation and fever. Because the large intestine meridian runs from the hand to the face, these symptoms often manifest in the throat and head.
Another point on the acupuncture points map is located at the base of the skull along the gallbladder meridian. This is a valuable point to know around cold and flu season, because it helps treat these annoying illnesses. It also helps relieve headaches, neck pain, and fever. Additionally, it may also lower blood pressure and relax tension in the region around the eyes. There are a multitude of points that may hold the key to better health for you.
How does an acupuncturist use these points on an acupuncture points map? He or she utilizes small needles and places them at the specific point on the patients body to help relieve illnesses caused by disrupted energy flow. By manipulating the flow of qi at these points, the two forms of energy in the body, yin and yang, are brought into proper alignment. It may require several visits to your acupuncturist to bring your body's energy into harmony.
Encouraging the proper flow of life energy at specific acupuncture pressure points will help bring your body into physical and emotional harmony, in addition to proper diet, exercise, and healthy lifestyle choices. Visit a licensed acupuncturist who has studied the acupuncture points map in detail to ensure a beneficial session.
http://www.meditationandmore.com
Upper Back Pain: Identification And Some Useful Solutions
Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck. An injury or a strain is the most common reason for the pain in the upper portion of our backs. Although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully. The identification of the exact cause is necessary to treat the pain in the upper back.
Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain. An injury or a poor posture can also result in back pain. In recent years, it has been found that people sitting in one posture for example working in front of the computer are more prone to suffer from this type of back pain.
Lack of activity or poor strength of our muscles is a very common cause of upper back pain and can be treated through chiropractic cure, acupuncture, massage, physical therapy and various types of stretching exercises. Again an injury or strain in the joints between the ribs and the upper back can result in severe pain. Such a situation can be rectified by exercises aimed at strengthening the muscles and loosening the back. A ruptured disk or a degenerative disk disease can also result in back pain in upper part.
An appropriate posture and regular strengthening exercises are a must for avoiding the pain in the upper back. A poor posture can lead to weak muscles and a strain in our joints and ligaments and thus cause upper back pain. Osteoporosis, a disease which makes ones bones fragile and weak, a rupture in the spinal disk or any other form of injury can also result in back pain. People suffering from heart disease can also experience pain in the upper back. Such people need to consult a specialist so as to avoid any complexities.
It is important to get proper medical treatment if the cause of your upper back pain is Osteoporosis, a ruptured disk or any other injury. However, if the pain is caused by a poor posture or a strain, we can take some self remedial action such as massaging the area of pain. Pain in the Trapezius or the triangle shaped muscles of the upper back and the shoulder blades can be rectified through self massage or massage by somebody else. Also try to concentrate on improving your posture and sit straight instead of slouching.
A poor posture eliminates the natural, weight-supporting S curve in our backs and weakens them. In contrast a right posture- chest out, stomach in, and buttocks tucked under- helps one to restore the S curve in our back. Proper exercises can enable one to rectify his/her posture. Proper massage by a physical therapist, use of acupuncture techniques and physical therapy also go a long way in relieving upper back pain.
Get relief from your back pain today. Visit Overland Park Chiropractic
Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain. An injury or a poor posture can also result in back pain. In recent years, it has been found that people sitting in one posture for example working in front of the computer are more prone to suffer from this type of back pain.
Lack of activity or poor strength of our muscles is a very common cause of upper back pain and can be treated through chiropractic cure, acupuncture, massage, physical therapy and various types of stretching exercises. Again an injury or strain in the joints between the ribs and the upper back can result in severe pain. Such a situation can be rectified by exercises aimed at strengthening the muscles and loosening the back. A ruptured disk or a degenerative disk disease can also result in back pain in upper part.
An appropriate posture and regular strengthening exercises are a must for avoiding the pain in the upper back. A poor posture can lead to weak muscles and a strain in our joints and ligaments and thus cause upper back pain. Osteoporosis, a disease which makes ones bones fragile and weak, a rupture in the spinal disk or any other form of injury can also result in back pain. People suffering from heart disease can also experience pain in the upper back. Such people need to consult a specialist so as to avoid any complexities.
It is important to get proper medical treatment if the cause of your upper back pain is Osteoporosis, a ruptured disk or any other injury. However, if the pain is caused by a poor posture or a strain, we can take some self remedial action such as massaging the area of pain. Pain in the Trapezius or the triangle shaped muscles of the upper back and the shoulder blades can be rectified through self massage or massage by somebody else. Also try to concentrate on improving your posture and sit straight instead of slouching.
A poor posture eliminates the natural, weight-supporting S curve in our backs and weakens them. In contrast a right posture- chest out, stomach in, and buttocks tucked under- helps one to restore the S curve in our back. Proper exercises can enable one to rectify his/her posture. Proper massage by a physical therapist, use of acupuncture techniques and physical therapy also go a long way in relieving upper back pain.
Get relief from your back pain today. Visit Overland Park Chiropractic
The Benefits of Natural Medicine
It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.
If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you are taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.
Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.
These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.
When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.
Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.
You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.
In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword "natural herbal remedies." The information is out there...
If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you are taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.
Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.
These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.
When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.
Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.
You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.
In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword "natural herbal remedies." The information is out there...
Pain from Arthritis and Other Causes Affects Millions of Lives
According to the Centers for Disease Control National Center for Health Statistics, "One in four U.S. adults say they suffered a day-long bout of pain in the past month, and 1 in 10 say the pain lasted a year or more." As adults get older, the numbers increase. According to the NCHS report, "One-fifth of adults 65 years and older said they had experienced pain in the past month that persisted for more than 24 hours," and "Almost three-fifths of adults 65 and older with pain said it had lasted for 1 year ore more."
These alarming statistics point to an enormous amount of suffering and loss of productivity and quality of life among Americans. After all, when a person is in a lot of pain, they can't work, enjoy their families, or engage in recreational activities. Acute pain - such as that experienced as a result of an injury - can lead to reliance on prescription drugs, while chronic pain - like that accompanying health conditions like rheumatoid arthritis or other joint pain - can lead to depression.
Treatments for Pain
According to the National Pain Foundation, treatments for pain fall into five categories: injection and surgery, psychological approaches, physical therapy, complementary or alternative, and medications. Arthritis pain can be relieved by injections of steroids or medications that lubricate the joints, as well as by joint replacement surgery. Psychological approaches often include relaxation techniques and counseling. Physical therapy can consist of massage, exercise, and applying heat to provide arthritis pain relief. Complementary therapies can include everything from acupuncture and hypnosis to biofeedback and dietary supplements.
When it comes to arthritis treatment and other types of pain relief, however, most people first turn to medications. One major class of drugs is known as nonsteroidal anti-inflammatory drugs, or NSAIDs, like aspirin or ibuprofen. Unfortunately, many of those suffering from joint pain or muscular pain develop stomach problems from these medications, or find that they interact with other medications and are an inappropriate treatment. For those with rheumatoid arthritis, corticosteroids or narcotics are often used in the treatment of joint pain, although sometimes with serious side effects.
Topical Creams
One of the most effective pain treatments - especially for arthritis pain relief - is a topical cream that penetrates through the sub-epidermal level of the skin. By blocking out pain transmitters and starting localized healing, a topical cream can convey all of the benefits of NSAIDs without the side effects. Available without a prescription, certain creams have been thoroughly studied by medical researchers and have been reported to be effective in peer-reviewed scientific journals.
A topical cream can help people with a wide variety of medical conditions, including arthritis, fibromyalgia, tennis elbow, carpal tunnel syndrome, and bursitis. It can also help prevent workout-related injuries and cramping.
Chronic pain has a deleterious effect on the health and well-being of millions of Americans. Finding a means of alleviating or lessening that pain is a relief, in every sense of the word.
Get arthritis relief today - call Dr. Kivisto at 913-859-0282
These alarming statistics point to an enormous amount of suffering and loss of productivity and quality of life among Americans. After all, when a person is in a lot of pain, they can't work, enjoy their families, or engage in recreational activities. Acute pain - such as that experienced as a result of an injury - can lead to reliance on prescription drugs, while chronic pain - like that accompanying health conditions like rheumatoid arthritis or other joint pain - can lead to depression.
Treatments for Pain
According to the National Pain Foundation, treatments for pain fall into five categories: injection and surgery, psychological approaches, physical therapy, complementary or alternative, and medications. Arthritis pain can be relieved by injections of steroids or medications that lubricate the joints, as well as by joint replacement surgery. Psychological approaches often include relaxation techniques and counseling. Physical therapy can consist of massage, exercise, and applying heat to provide arthritis pain relief. Complementary therapies can include everything from acupuncture and hypnosis to biofeedback and dietary supplements.
When it comes to arthritis treatment and other types of pain relief, however, most people first turn to medications. One major class of drugs is known as nonsteroidal anti-inflammatory drugs, or NSAIDs, like aspirin or ibuprofen. Unfortunately, many of those suffering from joint pain or muscular pain develop stomach problems from these medications, or find that they interact with other medications and are an inappropriate treatment. For those with rheumatoid arthritis, corticosteroids or narcotics are often used in the treatment of joint pain, although sometimes with serious side effects.
Topical Creams
One of the most effective pain treatments - especially for arthritis pain relief - is a topical cream that penetrates through the sub-epidermal level of the skin. By blocking out pain transmitters and starting localized healing, a topical cream can convey all of the benefits of NSAIDs without the side effects. Available without a prescription, certain creams have been thoroughly studied by medical researchers and have been reported to be effective in peer-reviewed scientific journals.
A topical cream can help people with a wide variety of medical conditions, including arthritis, fibromyalgia, tennis elbow, carpal tunnel syndrome, and bursitis. It can also help prevent workout-related injuries and cramping.
Chronic pain has a deleterious effect on the health and well-being of millions of Americans. Finding a means of alleviating or lessening that pain is a relief, in every sense of the word.
Get arthritis relief today - call Dr. Kivisto at 913-859-0282
Chronic Pain Syndrome And Chronic Pain Management And Treatment - Part II
This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis. Common types of chronic pain include back pain, headaches, arthritis, cancer pain, and neuropathic pain, which ... This workshop is somewhat focused on arthritis, but is general enough that anyone experiencing chronic pain will gain new skills to deal with their pain. Although sometimes there's no explanation for chronic pain, it is often associated with a well-known, even common condition, such as arthritis, fibromyalgia or migraine. This can include severe arthritis pain, severe lower back pain, severe neuropathic pain, chronic migraine, etc. Cats can experience chronic pain due to a number of conditions including arthritis, joint malfunction and back pain. neck aches, knee arthritis, knee arthritis, knee arthritis, knee arthritis, arthritis, arthritis, numbness, headaches, joint pain, severe headache, chronic arthritis, body aches,Lymphangioleiomyomatosis ...
Therapy
It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.
Treatment
Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment. This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.
Management
One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain. There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.
Care
A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program's family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.
Treat
Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.
Research
Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. ...my research with patients with chronic pain and other chronic illnesses in...enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.
System
With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.
Therapy
It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.
Treatment
Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment. This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.
Management
One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain. There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.
Care
A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program's family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.
Treat
Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.
Research
Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. ...my research with patients with chronic pain and other chronic illnesses in...enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.
System
With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.
A New Orleans Chiropractor's View On Changing Perceptions Of Chiropractic In The US
The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best way to understand how the human body works, how pathologies originate, and how to treat them can best be accomplished by reducing the body to its component parts. The body is classified into organ systems, then into individual organs, which are then divided into their component tissues, and finally individual cells themselves. Traditional western medicine seeks to localize the cause of pathology and then treat the disorder at the narrowest level of scope possible. This reductionism is in direct contrast to the holistic approach taken by the chiropractor. The chiropractor, much like the traditional Chinese medicine practitioner, realizes that the body can not be effectively reduced into component parts. The chiropractor views life as an emergent phenomenon that both encompasses and transcends its component parts. In recent years, many western science practitioners have begun to appreciate the holistic approach of the chiropractor and chiropractic treatments are starting to find their rightful place in the medical mainstream.
The chasm between holistic health care and traditional western medicine is narrowing. Just as physicians are beginning to appreciate the benefits of holistic approaches to health, some chiropractors are also employing some of the techniques and tools of conventional western medicine in their practice. Traditional spine manipulation techniques are combined with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of serious conditions, such as cancer, and when they detect such a disorder they refer the patient to a health care provider that specializes in that condition. Clearly, chiropractic practice is increasingly being seen more as a complement to traditional health care rather than a direct competitor.
The public has taken note of the changing relationship between the chiropractor and the physician. For this reason, many insurance policies now provide coverage for chiropractic treatments. Additionally, the United States Armed Forces now mandates that all service men and women must have access to a chiropractor while in active service. Many athletes also take advantage of chiropractic treatment, both professional and amateurs. The United States Olympic team keeps a number of chiropractors on staff and chiropractic care is now seen as an integral part of the modern athletic training regimen.
The increased acceptance of chiropractic along with other holistic therapies is not accidental. Scientific studies have shown that holistic techniques are highly effective at treating certain kinds of disorders, including some disorders that can not be easily treated using standard medical techniques. Holistic medicine, once viewed as a fringe pseudoscience, is enjoying an increasingly positive reputation among the general public as well as professional health care providers. Since chiropractic care is now more widely available than in days past, and since many insurance policies now cover the services of a chiropractor, the health care consumer finds that he or she has more options than before and is therefore able to take a more active role in planning his or her own health care.
The chasm between holistic health care and traditional western medicine is narrowing. Just as physicians are beginning to appreciate the benefits of holistic approaches to health, some chiropractors are also employing some of the techniques and tools of conventional western medicine in their practice. Traditional spine manipulation techniques are combined with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of serious conditions, such as cancer, and when they detect such a disorder they refer the patient to a health care provider that specializes in that condition. Clearly, chiropractic practice is increasingly being seen more as a complement to traditional health care rather than a direct competitor.
The public has taken note of the changing relationship between the chiropractor and the physician. For this reason, many insurance policies now provide coverage for chiropractic treatments. Additionally, the United States Armed Forces now mandates that all service men and women must have access to a chiropractor while in active service. Many athletes also take advantage of chiropractic treatment, both professional and amateurs. The United States Olympic team keeps a number of chiropractors on staff and chiropractic care is now seen as an integral part of the modern athletic training regimen.
The increased acceptance of chiropractic along with other holistic therapies is not accidental. Scientific studies have shown that holistic techniques are highly effective at treating certain kinds of disorders, including some disorders that can not be easily treated using standard medical techniques. Holistic medicine, once viewed as a fringe pseudoscience, is enjoying an increasingly positive reputation among the general public as well as professional health care providers. Since chiropractic care is now more widely available than in days past, and since many insurance policies now cover the services of a chiropractor, the health care consumer finds that he or she has more options than before and is therefore able to take a more active role in planning his or her own health care.
Tuesday, August 3, 2010
The Aging Spine
Growing old is as certain as death and taxes. It is a natural phenomenon that no one is exempted from. When you reach your thirties, you may already feel some changes in how you feel and how you look. You do not only mature mentally, but there is a significant change in your physical appearance. These physical changes often leave a lot of women conscious and insecure, especially when it comes to their faces. Some get hysterical when they notice fine lines at the side of their eyes or if they see a single strand of gray hair.
More than just the being bothered by the toll of aging on one's physical beauty, women should also be concerned about how bones get weak with age. As women grow old, the density of their bones sharply declines. Pains are usually felt in different parts of the body, including the lower back. One of the most common causes of low back pain, and also one of the most misunderstood bone ailments is called Degenerative Disc Disease or DDD. Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones (vertebrae) that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back (lumbar region) and the neck (cervical region).
Many patients diagnosed with low back pain caused by degenerative disc disease are left wondering exactly what this diagnosis means for them. As we age, our intervertebral discs lose their flexibility, elasticity, and shock-absorbing characteristics. The ligaments that surround the disc called the annulus fibrosis become brittle and are more easily torn. At the same time, the soft gel-like center of the disc, called the nucleus pulposus starts to dry out and shrink. The combination of damage to the intervertebral discs, the development of bone spurs, and a gradual thickening of the ligaments that support the spine can all contribute to degenerative arthritis of the lumbar spine.
The pain usually occurs near the location of the affected disc. An affected disc in the neck area may result in neck or arm pain, while an affected disc in the lower back may result in pain in the back, buttocks, or leg. The pain often gets worse with movements such as bending over, reaching up, or twisting. The pain may start after a major injury, like if one is injured in a car accident, or in a minor injury such as a fall down a flight of stairs. It may also start gradually for no known reason and get worse over time. In some cases, you may have numbness or tingling in your leg or arm.
Degenerative disc disease is diagnosed after a thorough study of a patient, his medical history, and the results of a physical examination. Your health professional will ask about your symptoms, injuries or illnesses, any previous treatment, habits, and activities that may cause the pain in the neck, arms, back, buttocks, or legs. Then your physician will give you treatment options that are suited to your physical condition. At first, non-steroidal anti-inflammatory drugs (NSAIDs) are prescribed. Exercise programs to strengthen abdominal and spinal musculature, improve aerobic fitness, and reduce lumbar lordosis (swayback) are also needed to relieve the symptoms. Surgery is offered only after physical therapy, rest, and medications have failed to adequately relieve the symptoms of pain, numbness, and weakness over a significant period of time. Further treatment depends on whether the damaged disc has worsened into osteoarthritis, a herniated disc, or spinal stenosis.
People in their 20s and 30s may already have undergone some structural changes in their discs. As the aging processes continues, the prevalence of DDD increases. There are a lot of pressures when we age and we will continue to experience changes in our bodies, minds, and emotions --- all of which are just a natural process.
By being aware and at peace with changes in life, we are better able to cope with the loss or decrease of physical strength and beauty. We can still live normal and healthy lives as we grow old since there are other measures that we can do to avoid illness or reduce pain. Indeed, we would do well to accept change because it is part of human growth; and if we don't grow, we are not really living.
More than just the being bothered by the toll of aging on one's physical beauty, women should also be concerned about how bones get weak with age. As women grow old, the density of their bones sharply declines. Pains are usually felt in different parts of the body, including the lower back. One of the most common causes of low back pain, and also one of the most misunderstood bone ailments is called Degenerative Disc Disease or DDD. Degenerative disc disease is not really a disease but a term used to describe the normal changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones (vertebrae) that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back (lumbar region) and the neck (cervical region).
Many patients diagnosed with low back pain caused by degenerative disc disease are left wondering exactly what this diagnosis means for them. As we age, our intervertebral discs lose their flexibility, elasticity, and shock-absorbing characteristics. The ligaments that surround the disc called the annulus fibrosis become brittle and are more easily torn. At the same time, the soft gel-like center of the disc, called the nucleus pulposus starts to dry out and shrink. The combination of damage to the intervertebral discs, the development of bone spurs, and a gradual thickening of the ligaments that support the spine can all contribute to degenerative arthritis of the lumbar spine.
The pain usually occurs near the location of the affected disc. An affected disc in the neck area may result in neck or arm pain, while an affected disc in the lower back may result in pain in the back, buttocks, or leg. The pain often gets worse with movements such as bending over, reaching up, or twisting. The pain may start after a major injury, like if one is injured in a car accident, or in a minor injury such as a fall down a flight of stairs. It may also start gradually for no known reason and get worse over time. In some cases, you may have numbness or tingling in your leg or arm.
Degenerative disc disease is diagnosed after a thorough study of a patient, his medical history, and the results of a physical examination. Your health professional will ask about your symptoms, injuries or illnesses, any previous treatment, habits, and activities that may cause the pain in the neck, arms, back, buttocks, or legs. Then your physician will give you treatment options that are suited to your physical condition. At first, non-steroidal anti-inflammatory drugs (NSAIDs) are prescribed. Exercise programs to strengthen abdominal and spinal musculature, improve aerobic fitness, and reduce lumbar lordosis (swayback) are also needed to relieve the symptoms. Surgery is offered only after physical therapy, rest, and medications have failed to adequately relieve the symptoms of pain, numbness, and weakness over a significant period of time. Further treatment depends on whether the damaged disc has worsened into osteoarthritis, a herniated disc, or spinal stenosis.
People in their 20s and 30s may already have undergone some structural changes in their discs. As the aging processes continues, the prevalence of DDD increases. There are a lot of pressures when we age and we will continue to experience changes in our bodies, minds, and emotions --- all of which are just a natural process.
By being aware and at peace with changes in life, we are better able to cope with the loss or decrease of physical strength and beauty. We can still live normal and healthy lives as we grow old since there are other measures that we can do to avoid illness or reduce pain. Indeed, we would do well to accept change because it is part of human growth; and if we don't grow, we are not really living.
How to Prevent Back Pain
Statistics show that back pain still plagues many of us and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sat at desks and the general lack of quality activity in many of our lives. However, it does not take a huge amount of time to introduce activities that help prevent and manage back problems.
Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killers or anti-inflamatories. While these may ease the symptoms they do nothing to prevent the cause or future problems. While a quick visit to your GP is wise to ensure your back pain is not caused by any serious medical condition, research suggests many GPs feel inadequately trained to assess and diagnose back pain[1]
What Causes Back Pain
Our spine is an amazing structure made from 33 small bones called vertebrae, that are separated by discs of a soft jelly like substance and which is supported by series of interconnected muscles that interact with each other to stabilise the spine during movement. The discs absorb shock and allow nerve roots to leave the spine while the muscles hold us upright for all of our working day.
Back pain can be due to a muscle strain or spasm, it can be due to decreased space between the vertebrae or pinching and irritated nerves. Back pain can be the result of injury to the vertebrae or ligaments or the result of disease. Obviously, due to the varying nature of back pain, the first port of call should always be your GP to check that nothing serious is wrong.
Preventing Back Pain
Preventing back ache begins by encouraging strong core muscles. By ensuring the muscles supporting the spine are strong we reduce the risk of injury from activities such as lifting and bending. One of the most effect ways of strengthening these muscles is with a device known as a FLEXI-BAR. Originally designed as a physiotherapists tool, the FLEXI-BAR is a simple, 5ft long, fibre-glass rod with a rubber hand-grip in the centre and 2 fixed end weights that vibrates when shaken. By shaking the flexi-bar, the all of your supporting muscles are made to contract and relax at least 290 times a minute. This results in stronger, more efficient core muscles that keep the back stable. While the exercise in itself can help with pain caused from muscle spasm a strong core reduces the chance of future muscle spasm. The good news is that vibration training with a flexi-bar is so effective that as little as 10 minutes 3 times a week can produce results.
Reducing Back Pain
It is not surprising that back pain is something that often comes with ageing. Not only do our core muscles weaken, but gravity is constantly compressing our spine, making the disc smaller and reducing the space for nerves between the vertebrae. This can be seen by the temporary loss in height experienced daily during our waking hours. Studies show that we may lose between 1.3 and 1.9 cm during the course of average day due to the compressional effects of gravity. This can lead to back pain.
However, studies have shown that being safely and comfortably inverted on an inversion table results in a stretch that elongates the whole back and increases the distance between the vertebrae [2], that in turn reduces the pressure on the nerves and discs in the spine. This reduction in pressure can result in a reduction of back pain.
This is the most effective position for releasing pressure on the discs between vertebrae [3] as even when laying down, there is compression pressure from ligaments in the spinal column acting like rubber bands.
Being inverted for just 10 seconds can result in 35% less back pain. The good news is that this has been found safe and effective for home use [5]
Conclusion
Combining a routine to strengthen core muscles using the FLEXI-BAR and spending a few minutes each day on an inversion table should significantly reduce the risk of back pain associated with ageing and injury. Due to the effective nature of inversion and vibration training this can be done without major lifestyle changes or demands on time.
[1] http://www.elsevier-international.com/e-books/viewbook.cfm?ID=841
[2] Kane, M, et al: Effects of Gravity-facilitated Traction on Intervertebral Dimensions of the Lumbar Spine. Journal of Orthopedic and Sports Phys Ther. 281-288, Mar 85
[3] Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs. Scandinavian Journal of Rehab Medicine, supplement, 1970.
[4] Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
[5] Meshino, J.: The Role of Spinal Inverted Traction in Chiropractic Practice. ACA Journal of Chiropractic 18:63-68, Feb 84.
Conventional Approach
In most instances the conventional approach seems to consist of a prescription for pain killers or anti-inflamatories. While these may ease the symptoms they do nothing to prevent the cause or future problems. While a quick visit to your GP is wise to ensure your back pain is not caused by any serious medical condition, research suggests many GPs feel inadequately trained to assess and diagnose back pain[1]
What Causes Back Pain
Our spine is an amazing structure made from 33 small bones called vertebrae, that are separated by discs of a soft jelly like substance and which is supported by series of interconnected muscles that interact with each other to stabilise the spine during movement. The discs absorb shock and allow nerve roots to leave the spine while the muscles hold us upright for all of our working day.
Back pain can be due to a muscle strain or spasm, it can be due to decreased space between the vertebrae or pinching and irritated nerves. Back pain can be the result of injury to the vertebrae or ligaments or the result of disease. Obviously, due to the varying nature of back pain, the first port of call should always be your GP to check that nothing serious is wrong.
Preventing Back Pain
Preventing back ache begins by encouraging strong core muscles. By ensuring the muscles supporting the spine are strong we reduce the risk of injury from activities such as lifting and bending. One of the most effect ways of strengthening these muscles is with a device known as a FLEXI-BAR. Originally designed as a physiotherapists tool, the FLEXI-BAR is a simple, 5ft long, fibre-glass rod with a rubber hand-grip in the centre and 2 fixed end weights that vibrates when shaken. By shaking the flexi-bar, the all of your supporting muscles are made to contract and relax at least 290 times a minute. This results in stronger, more efficient core muscles that keep the back stable. While the exercise in itself can help with pain caused from muscle spasm a strong core reduces the chance of future muscle spasm. The good news is that vibration training with a flexi-bar is so effective that as little as 10 minutes 3 times a week can produce results.
Reducing Back Pain
It is not surprising that back pain is something that often comes with ageing. Not only do our core muscles weaken, but gravity is constantly compressing our spine, making the disc smaller and reducing the space for nerves between the vertebrae. This can be seen by the temporary loss in height experienced daily during our waking hours. Studies show that we may lose between 1.3 and 1.9 cm during the course of average day due to the compressional effects of gravity. This can lead to back pain.
However, studies have shown that being safely and comfortably inverted on an inversion table results in a stretch that elongates the whole back and increases the distance between the vertebrae [2], that in turn reduces the pressure on the nerves and discs in the spine. This reduction in pressure can result in a reduction of back pain.
This is the most effective position for releasing pressure on the discs between vertebrae [3] as even when laying down, there is compression pressure from ligaments in the spinal column acting like rubber bands.
Being inverted for just 10 seconds can result in 35% less back pain. The good news is that this has been found safe and effective for home use [5]
Conclusion
Combining a routine to strengthen core muscles using the FLEXI-BAR and spending a few minutes each day on an inversion table should significantly reduce the risk of back pain associated with ageing and injury. Due to the effective nature of inversion and vibration training this can be done without major lifestyle changes or demands on time.
[1] http://www.elsevier-international.com/e-books/viewbook.cfm?ID=841
[2] Kane, M, et al: Effects of Gravity-facilitated Traction on Intervertebral Dimensions of the Lumbar Spine. Journal of Orthopedic and Sports Phys Ther. 281-288, Mar 85
[3] Nachemson, A and Elfstrom, G: Intravital Dynamic Pressure Measurements in Lumbar Discs. Scandinavian Journal of Rehab Medicine, supplement, 1970.
[4] Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
[5] Meshino, J.: The Role of Spinal Inverted Traction in Chiropractic Practice. ACA Journal of Chiropractic 18:63-68, Feb 84.
Fibromyalgia : Widespread Chronic Muscle Pain
When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get enough sleep, you may be experiencing symptoms of Fibromyalgia.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one's general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
Other common signs and symptoms include:
Possible Causes
Seek Medical Advice
Whenever you experience general aching or widespread pain that lasts several months and is accompanied by fatigue, it is time to see your doctor. Many of the symptoms of fibromyalgia mimic those of other diseases, such as low thyroid hormone production (hypothyroidism), polymyalgia rheumatica, neuropathies, lupus, multiple sclerosis and rheumatoid arthritis. Only your doctor can tell if one of these other conditions may be causing such symptoms.
Fibromyalgia isn't progressive and does not lead to other serious conditions or diseases. Nevertheless, it can cause pain, depression and lack of sleep. These problems can then interfere with your ability to function at home or on the job, or maintain close family or personal relationships, thus, require medical attention.
Fibromyalgia is a medical condition characterized by widespread chronic pain in your muscles, ligaments and tendons, as well as fatigue and multiple tender points. Tender points are parts on your body where even a slight pressure may cause pain. They may be found on the neck, shoulders, back, hips, arms, and legs which may hurt when pressure is put on them. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages. It used to be known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Signs and symptoms may vary depending on the the severity of the condition. In some cases, symptoms will probably never disappear completely. At any rate, it may be reassuring to know that fibromyalgia is not progressive or life-threatening. There are available treatments and self-care procedures which can improve this condition and one's general health.
Signs and Symptoms
Many factors can affect symptoms of fibromyalgia such as the weather, stress, physical activity or even the time of day. Common signs and symptoms include:
- Widespread pain - When pressure is applied in specific areas of your body, including the back of your head, upper back and neck, upper chest, elbows, hips and knees, pain accompanied by stiffness is often felt and may persists for several months.
- Fatigue and sleep disturbances - People who suffer from this condition often wake up tired and unrefreshed in spite of getting enough sleep. According to some studies, this sleep problem is the result of a sleep disorder in which deep sleep is frequently interrupted by bursts of brain activity similar to wakefulness, thus, missing the deep restorative stage of sleep. Nighttime muscle spasms in your legs and restless legs syndrome also may be associated with fibromyalgia.
- Irritable bowel syndrome (IBS) - Constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.
- Headaches and facial pain ñ Symptoms of headaches and facial pain may be related to the tenderness or stiffness in the neck and shoulders.
- Heightened sensitivity ñ People with fibromyalgia are usually sensitive to odors, noises, bright lights and touch.
Other common signs and symptoms include:
- Depression
- Numbness or tingling sensations in the hands and feet (paresthesia)
- Difficulty concentrating
- Mood changes
- Chest pain
- Dry eyes, skin and mouth
- Painful menstrual periods
- Dizziness
- Anxiety
Possible Causes
- There is no known cause of fibromyalgia. Recent findings focus around a theory called "central sensitization" which states that people with fibromyalgia have a lower threshold for pain due to increased sensitivity of the brain to pain signals. This is why people with fibromyalgia seem to overreact when a slight pressure is applied on a certain part of the body which would not hurt if done to a person in normal condition. However, what initiates this process of central sensitization still baffle most research experts. Other theories cited as to the cause of fibromyalgia include:
- Sleep disturbances. Some researchers suggest that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.
- Injury ñ Accidents that cause injuries or trauma, particularly in the upper spinal region, which affect the central nervous system may trigger the development of fibromyalgia.
- Infection - Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.
- Abnormalities of the autonomic (sympathetic) nervous system ñ When the sympathetic nervous system fails to function normally during nighttime, it leads to fatigue, stiffness, dizziness and other signs and symptoms associated with the condition. The sympathetic nervous system is part of the autonomic nervous system which controls involuntary bodily functions such as heart rate, blood vessel contraction, sweating, salivary flow and intestinal movements.
- Changes in muscle metabolism - A decreased blood flow to muscles may contribute to decreased strength and fatigue. Such differences in metabolism and abnormalities in the hormonal substance which influences the activity of nerves may play a role.
- Psychological stress and hormonal changes also may be possible causes of fibromyalgia.
Seek Medical Advice
Whenever you experience general aching or widespread pain that lasts several months and is accompanied by fatigue, it is time to see your doctor. Many of the symptoms of fibromyalgia mimic those of other diseases, such as low thyroid hormone production (hypothyroidism), polymyalgia rheumatica, neuropathies, lupus, multiple sclerosis and rheumatoid arthritis. Only your doctor can tell if one of these other conditions may be causing such symptoms.
Fibromyalgia isn't progressive and does not lead to other serious conditions or diseases. Nevertheless, it can cause pain, depression and lack of sleep. These problems can then interfere with your ability to function at home or on the job, or maintain close family or personal relationships, thus, require medical attention.
Acupuncture, Is It A Safe Alternative?
Among Asian countries, acupuncture is a very popular alternative pain relief means. It has been slowly gaining a following in western countries. Although there is a lack of scientific evidence to explain the efficacy of this treatment, people in the medical field are suggesting this form of treatment to their patients..
Acupuncture is an ancient Asian medicinal art devised 5,000 years ago that involves the use of thin, cylindrical needles that are inserted into specific portions of the body called acupuncture points. Acupuncture points are said to be scattered all over the body and corresponds to different parts of the body. The aim of using acupuncture is to restore health and well-being. Acupuncture is also said to reduce pain and/or induce anesthesia.
Licensed acupuncturists explain that when the needle is inserted into an acupuncture point, there is an increase in blood flow to the area. Meridians along the acupuncture points in the body are stimulated as the blood flows around the body. Acupuncture has been proven effective for a number of ailments including: nausea, chronic pain especially in the lower back area, neck pain and headaches. However, acupuncturists are unsure as to how this helps alleviate pain, they find that when they insert needles in certain acupuncture points, the pain goes away. It is because of this lack of explanation that some health professionals raise eyebrows on this form of alternative pain relief method.
There are several ways that acupuncture works to reduce chronic pain. One is to work through the meridians, and increase certain energy centers in the body. As an example, if someone has chronic pain, we would want to stimulate the kidney centres in the body; kidney meridians. If someone has a specific musculoskeletal pain, let's say just a spot in the shoulder, we may want to inject just a couple of needles touching each other, and use electrostimulation to reduce inflammation in that area.
Acupuncture is a generally safe treatment to administer to a patient's body. It has a very low risk profile and a particularly high success rate. However, the biggest risk factor lies on the person performing the procedure. The acupuncture practitioner must be well-trained and licensed to work on 1a patient. They must know where the acupuncture points are in order to know where the needles should be strategically inserted. If an untrained person inserts a needle into the spinal cord, or the lungs, there is bound to be a problem to come up.
Unlike other pain reduction and pain management treatments, acupuncture is fairly non-invasive and non-habit forming. It requires no prescription medications which may cause dependence if used continuously in high doses. Unlike surgery, you don't have to be cut open during the procedure, and bleeding is very minimal. Not only does it alleviate pain, it also increases the body's energy level by stimulating the meridian points. It brings the body into homeostasis and allows people to feel better with very little to no pain at all.
Acupuncture is an ancient Asian medicinal art devised 5,000 years ago that involves the use of thin, cylindrical needles that are inserted into specific portions of the body called acupuncture points. Acupuncture points are said to be scattered all over the body and corresponds to different parts of the body. The aim of using acupuncture is to restore health and well-being. Acupuncture is also said to reduce pain and/or induce anesthesia.
Licensed acupuncturists explain that when the needle is inserted into an acupuncture point, there is an increase in blood flow to the area. Meridians along the acupuncture points in the body are stimulated as the blood flows around the body. Acupuncture has been proven effective for a number of ailments including: nausea, chronic pain especially in the lower back area, neck pain and headaches. However, acupuncturists are unsure as to how this helps alleviate pain, they find that when they insert needles in certain acupuncture points, the pain goes away. It is because of this lack of explanation that some health professionals raise eyebrows on this form of alternative pain relief method.
There are several ways that acupuncture works to reduce chronic pain. One is to work through the meridians, and increase certain energy centers in the body. As an example, if someone has chronic pain, we would want to stimulate the kidney centres in the body; kidney meridians. If someone has a specific musculoskeletal pain, let's say just a spot in the shoulder, we may want to inject just a couple of needles touching each other, and use electrostimulation to reduce inflammation in that area.
Acupuncture is a generally safe treatment to administer to a patient's body. It has a very low risk profile and a particularly high success rate. However, the biggest risk factor lies on the person performing the procedure. The acupuncture practitioner must be well-trained and licensed to work on 1a patient. They must know where the acupuncture points are in order to know where the needles should be strategically inserted. If an untrained person inserts a needle into the spinal cord, or the lungs, there is bound to be a problem to come up.
Unlike other pain reduction and pain management treatments, acupuncture is fairly non-invasive and non-habit forming. It requires no prescription medications which may cause dependence if used continuously in high doses. Unlike surgery, you don't have to be cut open during the procedure, and bleeding is very minimal. Not only does it alleviate pain, it also increases the body's energy level by stimulating the meridian points. It brings the body into homeostasis and allows people to feel better with very little to no pain at all.
Align Your Body with a Chiropractic Treatment
What is Chiropractics?
Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.
Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.
Subluxation and chiropractic manipulation
Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.
Chiropractic kinesiology
Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual's chief complaint and to help evaluate our structural, nutritional and mental aspects of health.
Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.
Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.
Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.
Learn more about chiropractic services in Overland Park at www.KivistoChiropractic.com
Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.
Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.
Subluxation and chiropractic manipulation
Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.
Chiropractic kinesiology
Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual's chief complaint and to help evaluate our structural, nutritional and mental aspects of health.
Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.
Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.
Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.
Learn more about chiropractic services in Overland Park at www.KivistoChiropractic.com
Acupressure More Effective than Physical Therapy
We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced "chee"). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body
When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.
Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by
most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.
129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.
Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist's technique and experience.
Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.
On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.
Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!
When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.
Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by
most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.
129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.
Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist's technique and experience.
Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.
On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.
Looking further into the positives might this self administered acupressure also be a consideration for children with ADHD contra Ritalin!
Spine Twisting Pose - Ardha Matsyendrasana
Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. It may seem hard at the first attempt but you can do it in stages. By doing it in stages the asana proves to be very easy and simple.
The twist in the asana is a blessing for the adrenal glands, kidneys, liver and spleen. It is also very beneficial for people who suffer from asthma, indigestion, constipation and obesity. If you are a person with good height but stooping shoulders, this asana can correct it. It also improves the back and corrects a faulty posture. The twist stretches every muscle and ligament of your back.
Ardha Matsyendrasana is the only asana which twists the spine to achieve a healthy and toned body. Every movement of the asana assists in strengthening the spine and its muscles. It strengthens the spine which gives you a healthy back. The body becomes flexible with the twisting pose. A flexible body also helps in creating an agile and fit body.
Your back, hips, neck and shoulders get stretched very well. The digestive process of your body is rejuvenated by performing the asana. The asana can be a boon for many women as it alleviates the menstrual trouble many go through month after month.
People having problems like sciatica can also be provided help. It is very therapeutic for problems with infertility. It is known to cure many diseases and improve your appetite. This asana gets rid of all the toxins from your body to have a fresh and clear body. It is a great help for the bronchial muscles and rib cage. Abdominal muscles are also toned by this asana. Chances of slip disc can be erased. The pancreas are also massaged which helps the diabetes patient.
Hernia problems can also be treated by regularly doing this asana. Arthritis patient can find a relief due to the asana. The circulation towards the spinal nerves, veins and other tissues improves drastically. It also cures the lumbago and rheumatism of the spine due to the twists of the asana. By regularly performing this asana your abs are improved. You can use props or modify the asana to make it easier. A wall can be used as a prop while doing this asana.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
The twist in the asana is a blessing for the adrenal glands, kidneys, liver and spleen. It is also very beneficial for people who suffer from asthma, indigestion, constipation and obesity. If you are a person with good height but stooping shoulders, this asana can correct it. It also improves the back and corrects a faulty posture. The twist stretches every muscle and ligament of your back.
Ardha Matsyendrasana is the only asana which twists the spine to achieve a healthy and toned body. Every movement of the asana assists in strengthening the spine and its muscles. It strengthens the spine which gives you a healthy back. The body becomes flexible with the twisting pose. A flexible body also helps in creating an agile and fit body.
Your back, hips, neck and shoulders get stretched very well. The digestive process of your body is rejuvenated by performing the asana. The asana can be a boon for many women as it alleviates the menstrual trouble many go through month after month.
People having problems like sciatica can also be provided help. It is very therapeutic for problems with infertility. It is known to cure many diseases and improve your appetite. This asana gets rid of all the toxins from your body to have a fresh and clear body. It is a great help for the bronchial muscles and rib cage. Abdominal muscles are also toned by this asana. Chances of slip disc can be erased. The pancreas are also massaged which helps the diabetes patient.
Hernia problems can also be treated by regularly doing this asana. Arthritis patient can find a relief due to the asana. The circulation towards the spinal nerves, veins and other tissues improves drastically. It also cures the lumbago and rheumatism of the spine due to the twists of the asana. By regularly performing this asana your abs are improved. You can use props or modify the asana to make it easier. A wall can be used as a prop while doing this asana.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
Chronic Pain And A New Paradigm
We often associate chronic pain with the back, but chronic pain can also be a daily reality for people dealing with diabetes, glaucoma, arthritis, Fibromyalgia, cancer and many other disease processes. For many, the primary choices for dealing with chronic pain appear to be either narcotic drugs or sheer will power. For others, changes in lifestyle including an improved diet, and appropriate nutritional supplementation, have brought not only the benefit of reduced pain but also improvements in quality of life.
Chronic pain is often associated with tissue damage and inflammation. Unfortunately this is sometimes easier said than diagnosed. Tissue damage can result from a disease process, repetitive stress, or cellular degradation brought on by an absence of quality nutrition and poor lifestyle. Because these effects can be more subtle than the results of an automobile accident it isn't hard to see why some people dealing with chronic pain may go their entire life without ever knowing the exact source of their discomfort.
In this is understanding of a paradigm that has brought effective pain relief for many. Everything in the body is either made out of cells or made by cells. All cells are capable of regenerating over time. By focusing on what these cells need for proper structure and function, healthier tissues result from healthier cells leading to reduced inflammation, pressure from swollen tissues and a decrease or complete absence of pain.
What do cells need for healthy production? We have known that cells require protein, fats and water to for basic structure. Unfortunately the quality of these components is often poor in our modern diets. This is usually a good starting point for any person wishing to improve their diet. Most people have too much protein in their diets, the quality of the fat consumed is very poor and the water they drink is typically insufficient as well as poor in quality.
Would you buy a car if the dealer told you it was made from the lowest quality parts? Remember that you absolutely are what you eat. Our diets often reflect the diets of our parents, which reflect the diets of their parents. Unfortunately our lifestyles are completely different from a common lifestyle of two generations ago. Very few people today need to eat a massive meal before heading off to work. This is because almost none of us go from a meal to working an entire day at hard labor as many of our recent ancestors did. In addition to the quality of the foods you're eating, be aware of portion sizes. When you create a burden for your body from a diet of too much food, fewer resources can be spent on other immune system and repair functions elsewhere in the body.
Cells also require carbohydrates for energy as well as vitamins, minerals, and a variety of other phytochemicals including a newly discovered class of carbohydrates, which are used not for energy, but rather as the basis for cellular communication. These are known as glyconutrients. If you're missing any of these components, or if you are not providing them to your body from high-quality sources, the quality of your cells will reflect that. Improve the sources and you can improve the cells.
The body has an amazing capacity to restore, protect and defend itself from the effects of injury and disease. These processes occur at the cellular level and they require appropriate and sufficient nutritional support. Improvements in diet involve not only the intake of better foods but also the limitation, or elimination, of poor foods. In addition to this, quality nutritional supplementation can help ensure that every cell has the nutrients it needs without the increase of calories we would experience if we simply tried to eat more food in an effort to ingest more nutrients. These improvements are part of a process and the results are not always immediate, but if you begin to take the right steps today you have the same potential as anyone else for better days to come.
Chronic pain is often associated with tissue damage and inflammation. Unfortunately this is sometimes easier said than diagnosed. Tissue damage can result from a disease process, repetitive stress, or cellular degradation brought on by an absence of quality nutrition and poor lifestyle. Because these effects can be more subtle than the results of an automobile accident it isn't hard to see why some people dealing with chronic pain may go their entire life without ever knowing the exact source of their discomfort.
In this is understanding of a paradigm that has brought effective pain relief for many. Everything in the body is either made out of cells or made by cells. All cells are capable of regenerating over time. By focusing on what these cells need for proper structure and function, healthier tissues result from healthier cells leading to reduced inflammation, pressure from swollen tissues and a decrease or complete absence of pain.
What do cells need for healthy production? We have known that cells require protein, fats and water to for basic structure. Unfortunately the quality of these components is often poor in our modern diets. This is usually a good starting point for any person wishing to improve their diet. Most people have too much protein in their diets, the quality of the fat consumed is very poor and the water they drink is typically insufficient as well as poor in quality.
Would you buy a car if the dealer told you it was made from the lowest quality parts? Remember that you absolutely are what you eat. Our diets often reflect the diets of our parents, which reflect the diets of their parents. Unfortunately our lifestyles are completely different from a common lifestyle of two generations ago. Very few people today need to eat a massive meal before heading off to work. This is because almost none of us go from a meal to working an entire day at hard labor as many of our recent ancestors did. In addition to the quality of the foods you're eating, be aware of portion sizes. When you create a burden for your body from a diet of too much food, fewer resources can be spent on other immune system and repair functions elsewhere in the body.
Cells also require carbohydrates for energy as well as vitamins, minerals, and a variety of other phytochemicals including a newly discovered class of carbohydrates, which are used not for energy, but rather as the basis for cellular communication. These are known as glyconutrients. If you're missing any of these components, or if you are not providing them to your body from high-quality sources, the quality of your cells will reflect that. Improve the sources and you can improve the cells.
The body has an amazing capacity to restore, protect and defend itself from the effects of injury and disease. These processes occur at the cellular level and they require appropriate and sufficient nutritional support. Improvements in diet involve not only the intake of better foods but also the limitation, or elimination, of poor foods. In addition to this, quality nutritional supplementation can help ensure that every cell has the nutrients it needs without the increase of calories we would experience if we simply tried to eat more food in an effort to ingest more nutrients. These improvements are part of a process and the results are not always immediate, but if you begin to take the right steps today you have the same potential as anyone else for better days to come.
Alternative Medicine - What Happens During Acupuncture Treatment
Acupuncture is one of several popular alternative therapies tracing its roots to traditional medicine in China more than 5,000 years ago. Although the treatment is regarded as one of the most common and oldest worldwide, acupuncture only started to become recognized in the US after New York Times journalist James Reston wrote a feature on how his post-surgery pain was eased by doctors in China in 1971 using the procedure.
1. The Basis Of Acupuncture
The treatment assumes something called qi (pronounced key) - energy in living beings that passes through twelve meridians or invisible energy lines in the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.
2. Modern Treatment
The US Food and Drug Administration reclassified these needles as medical devices in 1997, from the earlier classification as experimental. The FDA notes that over $500m are spent by people in the country every year for the treatment, for which a good number secure insurance coverage. The agency's main restrictions with the needles are that they be non-toxic and sterilized and that they be used only once and discarded immediately after.
- Acupuncture is endorsed by the National Institute of Health
- Is practiced by dentists, doctors and other health practitioners
3. Increasing Acceptance
Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from the impatience individuals had with the failure of conventional medicine.
4. How Does It Really Work?
Acupuncture reportedly induces the release of endorphins in the body, relieving an individual from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body's electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.
5. Commonly Treated Conditions
- Sinusitis
- The common cold
- Smoking and other addictions
- Migraines
- Tennis elbow
- Infertility
- Menstrual cramps
- Obesity
- Low-back pain
- Asthma
- Arthritis
- Carpal tunnel syndrome
6. Procedure
On the first meeting, acupuncturists usually ask new clients to fill up a personal health record prior to an interview. A session then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle and regular activities. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual's twelve meridians are. A diagnosis is then given, followed by the use of between 6 and 12 needles as treatment is commenced. Patients keen on acupuncture must realize that the exact placement on target points on the meridians is more important, not the number of needles used.
The initial insertion may make the patient feel pricked or stung. However, the treatment should be painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine - capsules, tablets or tea made from Chinese herbs to boost the therapy. Some practitioners also integrate cupping - a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.
7. Rising Popularity
The recent withdrawal of the Vioxx painkiller has raised apprehension over pain relievers available in the market. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.
Learn more about acupuncture at Overland Park Chiropractic and Acupuncture
1. The Basis Of Acupuncture
The treatment assumes something called qi (pronounced key) - energy in living beings that passes through twelve meridians or invisible energy lines in the body. Each line links to a specific organ system; the belief is that any imbalance in qi flow leads to a disease. The key component of acupuncture treatment is the insertion of needles into key points on the meridian lines to renew balance. These extremely thin, metallic needles are aimed at specific anatomical points and controlled manually or by electrical stimulation. An individual usually feels relaxed and energized after acupuncture.
2. Modern Treatment
The US Food and Drug Administration reclassified these needles as medical devices in 1997, from the earlier classification as experimental. The FDA notes that over $500m are spent by people in the country every year for the treatment, for which a good number secure insurance coverage. The agency's main restrictions with the needles are that they be non-toxic and sterilized and that they be used only once and discarded immediately after.
- Acupuncture is endorsed by the National Institute of Health
- Is practiced by dentists, doctors and other health practitioners
3. Increasing Acceptance
Increasing acceptance of acupuncture was highlighted by the National Health Interview Survey in 2002, which indicated that the number of American adults turning to the treatment surged from 2.1 million in 2001 to about 8.2 million the following year. The interest in acupuncture also received a boost from the impatience individuals had with the failure of conventional medicine.
4. How Does It Really Work?
Acupuncture reportedly induces the release of endorphins in the body, relieving an individual from pain. Other effects attributed to the therapy include influence over neurotransmitters, or substances transporting nerve impulses; promotion of circulation; and effects over the body's electrical currents and autonomic nervous system. Many common ailments and undesirable conditions are addressed by acupuncture treatment.
5. Commonly Treated Conditions
- Sinusitis
- The common cold
- Smoking and other addictions
- Migraines
- Tennis elbow
- Infertility
- Menstrual cramps
- Obesity
- Low-back pain
- Asthma
- Arthritis
- Carpal tunnel syndrome
6. Procedure
On the first meeting, acupuncturists usually ask new clients to fill up a personal health record prior to an interview. A session then has the client answer questions that cover main health issues, diet, emotional and psychological profile, and overall lifestyle and regular activities. The therapist should also be informed by the individual of any current medication and treatment being taken. During this interview, one can also expect the practitioner to evaluate pulse points and establish how healthy the individual's twelve meridians are. A diagnosis is then given, followed by the use of between 6 and 12 needles as treatment is commenced. Patients keen on acupuncture must realize that the exact placement on target points on the meridians is more important, not the number of needles used.
The initial insertion may make the patient feel pricked or stung. However, the treatment should be painless and comfortable for the duration that could extend to an hour or more. An individual should immediately tell the acupuncturist to discontinue if he feels any numbness, discomfort or pain. Variations of the treatment may involve use of herbal medicine - capsules, tablets or tea made from Chinese herbs to boost the therapy. Some practitioners also integrate cupping - a suction effect created with the use of glass cups on the skin, in part to promote blood circulation and continuous qi flow.
7. Rising Popularity
The recent withdrawal of the Vioxx painkiller has raised apprehension over pain relievers available in the market. This concern, combined with statements from the NIH and other government and health organizations that side effects from acupuncture are significantly lower, has made more individuals turn to the treatment, particularly for pain relief. Several studies have also shown how acupuncture has helped patients with osteoarthritis, post-chemotherapy nausea and even depression. Despite all the apparent positive feedback, those considering acupuncture should still consult regular doctors and health-care professionals for advice on their conditions first. If they decide to pursue the treatment, they must make sure that the acupuncturist or practitioner they see is highly-qualified and certified by organizations such as the American Academy of Medical Acupuncturists.
Learn more about acupuncture at Overland Park Chiropractic and Acupuncture
Subscribe to:
Posts (Atom)